Whether you are new to a role, considering a career transition, or committed to thriving in place (in or out of uniform), networking is essential to your success!

To support you in your professional pursuits, MOAA is hosting a free networking event Oct. 2 at the Army Navy Country Club in Arlington, Va. Don’t miss this opportunity to enhance your networking skills!

[REGISTER TODAY: Network for Success With MOAA]

One of the most common obstacles to effective networking is social anxiety. If you have ever felt uncomfortable at an event, you are not alone. Overcoming social anxiety during networking events can be challenging, but with the right strategies, you can make the experience more manageable and even enjoyable.

Here are five tips to help you navigate networking events and similar professional gatherings:

1. Prepare in Advance

• Set Goals: Define what you want to achieve at the event, such as meeting a certain number of people or learning about specific topics.
  
  
• Practice: Rehearse your introduction and some conversation starters. This can help you feel more confident and reduce anxiety.
  
  
• Craft Your Pitch: Consider refreshing your “brand statement.”  

2. Focus on Questions and Listening

• Ask Questions: Prepare a few questions to ask others. This shifts the focus away from you and shows genuine interest in the other person.
  
  
• Listen Actively: Pay attention to what others are saying. This can help you stay engaged and reduce self-consciousness.

[READ MORE: A Better Approach to Networking (Harvard Business Review)]

3. Start Small

• Lower the Stakes: Begin with smaller, less-intimidating events to build your confidence.
  
  
• Bring a Guest: If possible, attend events with a supportive friend or colleague.
  
  
• Little Things Matter: Watch your networking etiquette (check out this refresher at Forbes.com).

4. Reframe Your Thoughts

• Practice Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and past successes.
  
  
• Channel Your Energy: Try to reframe your anxiety as excitement. This can help you convert nervous energy into enthusiasm.

5. Take Care of Yourself

• Make Healthy Habits: Ensure you’re well-rested, hydrated, and have eaten properly before the event. This can help you feel more physically and mentally prepared.
  
  
• Take Breaks: Give yourself permission to power down if you feel overwhelmed. Step outside or find a quiet corner to regroup.

Remember, it’s OK to feel anxious! With practice and patience, you can become more comfortable and confident in networking situations. Give yourself some grace, practice these tips, take a deep breath, and get out there!