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Have you ever experienced ...

• Brain fog?
• Fatigue, even after a full night's sleep?
• Trouble falling (or staying) asleep?
• Trouble focusing?
• Mood swings, depression, anxiety, or despair?

Lt. Col. Nick Barringer, Ph.D., USA (Ret), is on a mission to improve performance by nutrition. The first active duty dietitian to graduate from Army Ranger School and serve with the elite 75th Ranger Regiment, Barringer will join with MOAA for this special online event to share his very personal journey from the battlefield to the classroom to the boardroom.

He'll delve into the science of nutrition to explain how food can literally reshape your brain, foster resilience, improve performance, and boost creativity. He'll break down the complexities of nutrition into easy-to-understand concepts and offer simple, actionable tips you can try yourself.

You don't have to settle for degraded performance or quality of life as you age -- no matter how old you are, you can feel your best ever! Be informed so you can make excellent decisions about how you fuel your brain and your body.

Barringer will be joined by Cmdr. Erin Cardinal, USN (Ret), MOAA's program director for Career Transition Services and Family Programs. A certified executive career coach who has been working with veterans in (and beyond) transition for nearly a decade, Cardinal has successfully helped hundreds of professionals find meaning and fulfillment in their careers.

Don't feel tired or distracted in 2025! Register today and learn how to fuel your focus!

MOAA Premium and Life members have access to all recorded MOAA webinars at any time via MOAA’s Webinar Archive. Want to join MOAA? See MOAA.org/join for details.